Navy Medicine

Have a wound or injury? Discover the nutrients your your body needs to support the healing process.

Challenge yourself to eating fruits and vegetables in new ways by following along to this 30-day calendar.

Use this 31-day calendar to challenge yourself to one choice for a healthy weight each day.

Use this worksheet to track your hunger level, mood, and more to discover why you eat emotionally, or when you are not physically hungry. 

View a table of spices to learn about their flavors and uses.

What are healthy cooking methods, and what equipment do you need for each method? Read this handout to find out.