This is a general overview of Vitamin A and Carotenoids with recommendations, food sources, and health benefits.
Office of Dietary Supplements
Explore current research about dietary supplements and COVID-19.
Find background information about botanicals and their use, safety, and health benefits as dietary supplements. See Botanical Supplement Fact Sheets for information about specific botanical supplements.
Learn about how dietary supplements are regulated and what you need to discuss with your healthcare provider before starting a supplement.
This fact sheet describes what’s known about the safety and effectiveness of many ingredients that are commonly used in weight-loss dietary supplements.
Access vitamin and mineral supplement fact sheets for the consumer or health professional. Available in PDF format, and in Spanish.
The Dietary Supplement Label Database (DSLD) includes full label derived information from dietary supplement products marketed in the U.S.
Read about the mineral magnesium and its health benefits, food sources, and recommended daily intake.
Read about vitamin D and its health benefits, food sources, and recommended daily intake.
Read this fact sheet for answers to common questions about dietary supplements for exercise and athletic performance.
Explore an A to Z list of fact sheets for vitamin and mineral supplements.
Read about the mineral calcium and its health benefits, food sources, and recommended daily intake.
Read answers to frequently asked questions on dietary supplements.
Find evidence-based information about dietary supplements. This collection of fact sheets presents information about dietary supplements and their ingredients. These include vitamins, minerals, herbs and botanicals, probiotics, and more.
Learn about the safety of ephedra and ephedrine alkaloids for weight loss or to enhance athletic performance.