PennState Extension

​​​​​​​Explore the basics of plant-based diets and what to include in a healthy vegetarian eating pattern.

Learn why people may need to avoid gluten-containing foods and how to maintain a gluten-free diet.

Browse ideas for healthy lunches and snacks, plus kid-friendly activities.

Download this newsletter series for ideas on how to cook with common ingredients in food pantry boxes. Topics include:

• How to Make Use of Foods from a Food Pantry
• Meal Planning with Food Pantry Boxes
• Cooking and Freezing Food Pantry Items
• Tips for Stretching Your Food Dollar

Learn about the different types of vegetarian diets, including vegan diets, and find tips for making plant-based meals.

Learn how nutrition before, during, and after sport competitions can improve athletic performance.

How do you know if you're getting enough fluids? Find out what signs to look for, and get tips on increasing your water intake.

Find out more about the Mediterranean eating pattern and why it's so healthy.

Trans fats are produced during the hydrogenation of vegetable oils. Concerns about these fats brought about changes to the Nutrition Facts panel in 2006. Read more.