South Dakota State University Extension

Learn what to expect at a food pantry or food bank and how to select nutritious foods while you are there.

Do you have gastroesophageal reflux disease (GERD), where you experience lasting heartburn or indigestion? Learn about foods you might need to avoid and other lifestyle changes that can help.

Try these gentle yoga poses to support your body and mind.

Perform this at-home strength routine using light weights. If you don't have weights, canned goods or full water bottles will work.