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University of Arkansas Cooperative Extension Service
Eat healthy at home while staying in your budget using this pantry staples list. (PDF I 1.1 MB)
University of Arkansas Cooperative Extension Service
University of Arkansas Cooperative Extension Service
Check out sample exercise routines that use no or minimal equipment, including:
- Strength Training with Stretch Tubes
- Strength Training with Medicine Balls
- Low Back Injury Prevention Exercise
- Strength Training with Floor Work
- Strength Training with Stability Balls
University of Arkansas Cooperative Extension Service
View sample yoga poses that can be done seated in a chair.
University of Arkansas Cooperative Extension Service
Use these step-by-step instructions and images to guide your child through a simple yoga routine.