University of Illinois Extension

Find age-appropriate cooking activities to help kids build confidence and creativity in the kitchen.

Read tips on saving money and maximizing your meals when cooking for one or two people. 

Find tips on how to store and transform leftovers to reduce food waste in your kitchen.

Do you have trouble staying nourished when you're not feeling well?  Read this tip sheet to get ideas on how to eat to support your immune system.

Find resources on introducing foods to your baby, including tips on baby led weaning and starting complimentary foods.

Find games and activities that teach kids in grades 1 to 5 about fruits and vegetables.

Check out these recipes for healthy Hispanic dishes. They're also diabetes-friendly!

View recipes that taste great and help you save money.

Browse healthy recipes for people with diabetes.