University of Nebraska-Lincoln Extension

Indoor Fitness Activities: What to do During Spring Showers

Parents, find a list of indoor fitness activity ideas to do with your kids on a cold or rainy day.

Offer a Variety of Foods

University of Nebraska-Lincoln Extension

Get ideas for adding new foods to your child's plate.

Holiday Food Preparation with Young Children

University of Nebraska-Lincoln Extension

Invite your toddler to help you with these cooking tasks.

Make Mealtime Family Time

University of Nebraska-Lincoln Extension

Find tips on how young kids can get involved in family meals.

Increasing Sensory Awareness Through Food

University of Nebraska-Lincoln Extension

Help your child explore food using their 5 senses.

Food Storage

University of Nebraska-Lincoln Extension

Find links to food storage charts, learn about how food spoils, solving odor problems in your refrigerator, and more.

Spending Your Calorie Salary for Teens Powerpoint

University of Nebraska-Lincoln Extension

The free "Spending Your Calorie Salary - for Teens" PowerPoint is designed to be used with teens and tweens. It is a four part program teaching youth about healthy eating, portion sizes, physical activity, and making healthy food choices. Use all at one time or teach one.

Recipes for Cooking with Kids

University of Nebraska-Lincoln Extension

Tab through these recipes for some tasty treats to cook up with your kids.

Cook It Quick! Recipes

University of Nebraska-Lincoln Extension

Find delicious, quick-to-prepare, and inexpensive recipes.