U.S. Department of Veterans Affairs

Browse diabetes education materials including Carbohydrate Quiz, Managing Sick Days, and Diabetes and Alcohol.

View nutrition and eating tips for people with Parkinson's Disease.

Do you or a loved one have Polycystic Ovarian Syndrome (PCOS)? View these nutrition tips for managing your blood sugar and insulin levels.

Browse healthy summer recipes for people with chronic kidney disease (CKD). Explore CKD recipes for other seasons:

• Spring
• Fall
• Winter

Follow this 60-minute yoga routine to relax your body. Seated pose options are also cued.

​​​​​​​Find handouts with tips about sustainable eating, sustainable proteins, plant-based diets, and food waste.

Dementia may create challenges with eating and appetite. Learn what to expect and how to encourage a nutritious diet as a caregiver.

Learn how to address common nutrition problems related to dementia.

Explore possible solutions to eating challenges that people with dementia may face. 

Learn what eating strategies might help if you have trouble chewing or swallowing.

Use this free app to understand where you are and set goals toward where you would like to be with your healthy habits, such as nutrition, exercise, stress management, and more.

Use this list of healthy beverages to help you stay hydrated.

Browse handouts about dietary fiber, with topics including fiber content of foods, types of fiber, and tips for increasing intake.

Learn how to get enough vitamin D each day from foods and other sources.

Are you watching your vitamin K intake due to certain medications? View this list of foods that are high, moderate, and low in vitamin K.

Use this budget-friendly shopping list to eat healthy at home while saving money.

View a sample weekly dinner plan, recipes, and grocery list. Plus, find a blank form that you can use to make a personalized plan.

Find healthy meal and snack ideas for a daily grocery budget of $5.63 per day.

Find handouts to help you manage your weight with healthy eating and physical activity. Also available in Spanish.

Use these videos, recipes, and cooking tips to prepare healthy meals at home.

Looking to add more flavor to water? Try these ideas for water infused with herbs, spices, fruits, and vegetables.

View resources to help with gaining weight in a healthy manner, including Healthy Ways to Add Calories and Healthy Ways to Add Protein.

Use these 5-10 minute videos for quick exercise breaks, or try them one after another for a longer workout.

Learn how to perform common stretches and exercises with these short videos.

What is mindful eating? How can you try it at home? Read this handout to find out!