Read about common weight loss myths and learn what the facts say about diets, meals, physical activity, and more.
Improve your eating plan and become more physically active before, during, and after your pregnancy.
Get answers to frequently asked questions on binge eating disorders.
Find tips and resources for parents to help children develop a healthy body image and learn healthy eating and physical activity habits. Also available in Spanish.
Learn about being active at any size while having fun and feeling good doing it.
The Sisters Together program encourages Black women ages 18 and older to reach and maintain a healthy weight. Learn how to bring the program to your community.
An official website of the United States government.