Need ideas of ways to prepare new or unfamiliar foods? Check out this series of recipes and tips for foods included in USDA food packages including beans, oats, leafy greens, tofu, and barley.
Use this interactive quiz to test your knowledge about when a baby is ready to transition to solid foods. Also try the Infant Feeding Skills Quiz.
Test your knowledge about how to encourage safe and active play in infants.
View this fact sheet with nutrition tips for breastfeeding moms.
Learn why you should avoid smoking, drinking and taking drugs during pregnancy. Also available in Spanish.
View links to resources on folic acid supplementation.
Use this tool to check if you are eligible for the Women, Infants, and Children (WIC) program, which provides nutrition education, breastfeeding support, and supplemental foods to low-income pregnant or breastfeeding women. Also available in Spanish, Chinese, Arabic, Haitian Creole, Korean, Russian, Somali, and Vietnamese.
This Guide, primarily focused on nutrition for the healthy full-term infant, is a research-based resource for Women, Infants, and Children (WIC) staff who provide nutrition education and counseling to the parents and caregivers of infants (from birth to one year old).
An official website of the United States government.