USDA. Center for Nutrition Policy and Promotion.

Use MyPlate to visualize a healthy plate and think about what foods go on your plate, in your bowl, or in your cup.

MyPlate Plan

USDA. Center for Nutrition Policy and Promotion.

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.

Men's Health: Get the Facts to Feel and Look Better (PDF | 695KB)

USDA. Center for Nutrition Policy and Promotion.

Use these 10 tips to take charge of your health through nutrition and physical activity, from MyPlate 10 Tips Nutrition Education Series. Also available in Spanish.

Interactive Tools

USDA. NAL. Food and Nutrition Information Center.

Find tools that provide feedback to help with diet evaluation and planning, checking personal health risks and testing knowledge.

Fathers Supporting Breastfeeding

USDA. Food and Nutrition Service.

Find information and resources for supporting breastfeeding mothers.

MedlinePlus: Men's Health

DHHS. NIH. National Library of Medicine.

Provides information, news, and resources related to men's health issues, including diet and nutrition, and related diseases.

Keeping Active and Healthy Eating for Men

DHHS. NIH. National Institute of Diabetes and Digestive and Kidney Diseases.

Take a minute to think about your weight, health, and lifestyle. Are you as fit and healthy as you would like to be?

Osteoporosis in Men

DHHS. NIH. NIAMS. Osteoporosis and Related Bone Diseases - National Resource Center.

Osteoporosis is a concern for men as well as women. Find out more. Also in PDF|161 KB.

Be Active Your Way: A Guide for Adults (PDF | 1.1MB)

DHHS. Office of Disease Prevention and Health Promotion.

Fit physical activity into your life your way with this guide that helps you decide on the number of days, types of activities, and times that fit your schedule.