Fiber

USDA Nutrient Lists -Reports by Nutrients

USDA. ARS. Nutrient Data Laboratory.

Create a list of common foods and their fiber content. The list can be sorted either alphabetically or in descending order by nutrient content.


Why Is It Important to Eat Grains, Especially Whole Grains?

USDA. Center for Nutrition Policy and Promotion.

Grains are important sources of many nutrients, including dietary fiber.


Dietary Fiber (PDF | 162 KB)

DHHS. FDA. Center for Food Safety and Applied Nutrition.

Read about dietary fiber: what it is, where it is found, and how you can increase the amount of fiber in your diet.


Kids 'n Fiber (Video)

DHHS. FDA. Center for Food Safety and Applied Nutrition.

Getting kids to eat the fiber they need can be a challenge. This video shares ideas for good-tasting high fiber foods.


MedlinePlus: Dietary Fiber

DHHS. NIH. National Library of Medicine.

Find the latest news, plus links to overviews, clinical trials and research related to dietary fiber. Also in Spanish.


Fiber and Your Child

Nemours Foundation. KidsHealth.

A resource for parents on adding fiber to your family's diet.