Grains are important sources of many nutrients, including dietary fiber.
Read about dietary fiber: what it is, where it is found, and how you can increase the amount of fiber in your diet.
Find the latest news, plus links to overviews, clinical trials and research related to dietary fiber. Also in Spanish.
Getting kids to eat the fiber they need can be a challenge. This video shares ideas for good-tasting high fiber foods.
A resource for parents on adding fiber to your family's diet.
See how much fiber is in common foods, and get tips on adding more to your diet.