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Welcome

Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices.

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Meal Prep and Cooking Tips

Prepare healthy meals at home using these cooking methods and ingredient substitutions. 

Food Allergies and Intolerances

Learn about common food allergies, sensitivities, and intolerances.

Seasonal Recipes

Enjoy the flavors of peanuts, chili pepper, and ginger in this stir-fry recipe. 

Featured Resources

Historical Dietary Guidance Digital Collection

Explore the history of dietary guidance and nutrition education from the 19th century to today.

USDA FoodData Central

Look up what’s in the foods that you eat using these 4 nutrient databases.

FoodKeeper App

Keep your food fresh and prevent food waste using this free app from FoodSafety.gov.

USDA REE Resources

Learn how Nutrition.gov supports the USDA Research, Education, and Economics (REE) mission to create safe, sustainable food systems in support of strong, healthy communities.