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Nutrition.gov
U.S. Department of Agriculture

Welcome

Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices.

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Meal Prep and Cooking Tips

Prepare healthy meals at home using these cooking methods and ingredient substitutions. 

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Food Allergies and Intolerances

Learn about common food allergies, sensitivities, and intolerances.

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Seasonal Recipes

Enjoy the flavors of peanuts, chili pepper, and ginger in this stir-fry recipe. 

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Featured Resources

Historical Dietary Guidance Digital Collection

Explore the history of dietary guidance and nutrition education from the 19th century to today.

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USDA FoodData Central

Look up what’s in the foods that you eat using these 4 nutrient databases.

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FoodKeeper App

Keep your food fresh and prevent food waste using this free app from FoodSafety.gov.

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USDA REE Resources

Learn how Nutrition.gov supports the USDA Research, Education, and Economics (REE) mission to create safe, sustainable food systems in support of strong, healthy communities.

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