An official website of the United States government.

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you've safely connected to the .gov website. Share sensitive information only on official, secure websites.

Nutrition.gov

Nutrition.gov is powered by USDA Science and offers credible information to help you make healthful eating choices.

An Introduction to Nutrition.gov

Growing and Using Wild & Cultivated Plants Webinar

ASCEND for Better Health

dinner plant with vegetables and meat

A virtual center that brings together scientists, partner organizations, and communities to deliver science-based solutions that promote and elevate food and nutrition security for all Americans.

Food Safety Education Month

September is Food Safety Education Month vector image with 5 food safety icon images for washing products, separation, food examination, hand washing, and temperature control

Use these food safety resources for handling, preparing, and storing healthy foods to protect yourself and your loved ones from food poisoning. 

Healthy Aging Resources

A couple cooking a meal together in home kitchen.

Age gracefully with resources for older adults including eating healthy, reducing disease risk, and dealing with changes that affect appetite. 

Pea Guacamole

Top view of pea guacamole in a white bowl.

Avocados not ripe for tonight’s dinner? Make this quick pea guacamole from thawed frozen peas. 

Nutrition Tips for Every Stage of Life

A collage of people from different life stages eating or preparing healthy food.
I Want Resources For

Culture and Food

Learn how to prepare traditional foods and cuisines in healthful ways.

Pupusas Revueltas

Make these chicken, veggie, and cheese pupusas for a fun, hands-on dinner.

Historical Dietary Guidance Digital Collection

Explore the history of dietary guidance from the 19th century to today.

USDA FoodData Central

Look up what’s in the foods that you eat using this nutrient database.