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Eating Vegetarian

Find tips and resources for creating a healthy vegetarian eating plan that meets nutrient recommendations.

USDA. Center for Nutrition Policy and Promotion

See ways vegetarian diets can meet nutrient recommendations, including protein, iron, calcium, zinc, and vitamin B12, with helpful tips for meal planning.

USDA. Center for Nutrition Policy and Promotion

Follow these tips to create a healthy vegetarian eating plan.

HHS. Office on Women's Health. National Women's Health Information Center

Do you know a girl between the 10-16 years-old who is interested in vegetarian eating? If so, share this fact sheet which discusses the different types of vegetarian diets and explains how vegetarians can be sure to get all the nutrients they need.

National Institutes of Health. National Library of Medicine

Read general information about vegetarian diets, including recommendations for a healthy diet. Also in Spanish.

Colorado State University Extension

Printable fact sheet on vegetarian diets.

Texas A&M AgriLife Extension

Find an A to Z list of more than 50 vegetarian recipes.