Three generations of women

Learn about healthy eating for women and find resources for special health concerns for women. Also see:

10 Tips Nutrition Education Series Women's Health: Make Better Food Choices (PDF | 379KB)

USDA. Center for Nutrition Policy and Promotion.

Use these 10 tips to make better food choices, make time for yourself, and stay healthy, from MyPlate 10 Tips Nutrition Education Series. Also available in Spanish.

MyPlate MyPlate

USDA. Center for Nutrition Policy and Promotion.

Use MyPlate to visualize a healthy plate and think about what foods go on your plate, in your bowl, or in your cup.

SuperTracker SuperTracker

USDA. Center for Nutrition Policy and Promotion.

Get personalized nutrition and physical activity plans, track your food and fitness, and receive tips to stay healthy.

DGA Consumer Brochure Let's Eat for the Health of It (PDF | 1 MB)

USDA. Center for Nutrition Policy and Promotion.

Find tips from the Dietary Guidelines for Americans for building a healthy plate, eating the right amount of calories for you, being physically active, and more.

Activity Be Active Your Way: A Guide for Adults (PDF | 1.1MB)

DHHS. Office of Disease Prevention and Health Promotion.

Fit physical activity into your life your way with this guide that helps you decide on the number of days, types of activities, and times that fit your schedule.

Sisters Together logo Sisters Together: Move More, Eat Better

DHHS. NIH. NIDDK. Weight-control Information Network.

Encourages black women 18 years and older to maintain a healthy weight by being more physically active and eating healthy foods.

A lifetime of good health A Lifetime of Good Health: Your Guide to Staying Healthy

DHHS. OWH. National Women's Health Information Center.

Prevent and manage health conditions over the lifetime with this guide for women. Also in Spanish (PDF|930 KB) and Chinese (PDF|3.7 MB).

The Heart Truth logo The Heart Truth

DHHS. NIH. National Heart, Lung and Blood Institute.

Learn about this national campaign for preventing heart disease in women. Also in Spanish.

OWH logo Office on Women's Health

DHHS. OWH. National Women's Health Information Center.

Learn about top and trending health topics relevant to women, including:

woman with yogurt Girlfriends' Health and Safety Tips

DHHS. Centers for Disease Control and Prevention.

Celebrate female friendship and support your girlfriends by helping them stay safe and live well.

Calculators and Calendars Interactive Tools

USDA. NAL. Food and Nutrition Information Center.

Find tools that provide feedback to help with diet evaluation and planning, checking personal health risks and testing knowledge.

Menopausal Symptoms and Complementary Health Practices

DHHS. NIH. National Center for Complementary and Integrative Health.

Find basic information about menopause, research summaries on complementary health approaches for symptoms, and sources for additional information.