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Nutrition.gov
U.S. Department of Agriculture
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  3. Breakfast Smoothie

Breakfast Smoothie

Light and refreshing, this 5 ingredient breakfast smoothie takes only a few minutes to blend and serve.

Yield
2 servings
Ingredients
1 cup milk (low fat or fat free)
1 medium banana (sliced)
1 cup frozen fruit (such as blueberries)
2 tablespoons peanut butter (or sunflower seed butter)
1 handful spinach (loose leaves)
Steps
  1. Wash hands with soap and water.
  2. Gently rub produce under cool running water.
  3. Add ingredients to blender.
  4. Blend until smooth and serve.
Meal Type: Breakfast
Category: Kid-Friendly
Food group: Fruits, Vegetables, Dairy
Season: Spring, Summer
Source
University of Illinois Extension