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Breakfast Smoothie

Light and refreshing, this 5 ingredient breakfast smoothie takes only a few minutes to blend and serve.

Yield

2 porciones

Ingredients

1 cup milk (low fat or fat free)

1 medium banana (sliced)

1 cup frozen fruit (such as blueberries)

2 tablespoons peanut butter (or sunflower seed butter)

1 handful spinach (loose leaves)

Steps

1. Wash hands with soap and water.
2. Gently rub produce under cool running water.
3. Add ingredients to blender.
4. Blend until smooth and serve.

Meal Type: Breakfast

Category: Kid-Friendly

Food group: Fruits, Vegetables, Dairy

Season: Spring, Summer

Source

University of Illinois Extension