Alabama Cooperative Extension System

Browse tips on coping with negative feelings while on your journey toward healthy habits.

Don't let stress get in the way of achieving your weight goal. Learn how to deal with stress during your weight loss journey.

Read about four ways to save money on food.

Learn how to freeze fresh fruit using dry and tray packing methods.

Learn how to dry vegetables at home using oven or dehydrator methods.

Explore tips for adding more fruits and vegetables to your child's diet.