Sistema de Extensión Cooperativa de Alabama

Browse tips on coping with negative feelings while on your journey toward healthy habits.

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Don't let stress get in the way of achieving your weight goal. Learn how to deal with stress during your weight loss journey.

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Read about four ways to save money on food.

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Learn how to freeze fresh fruit using dry and tray packing methods.

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Learn how to dry vegetables at home using oven or dehydrator methods.

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Explore tips for adding more fruits and vegetables to your child's diet. 

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