Office of Disease Prevention and Health Promotion

Get tips for drinking more water and making other healthy beverage choices.

Find handouts that teach how to build a healthy eating routine, cut down on added sugars, cut down on sodium, and cut down on saturated fat.

Kids can use this interactive tool to plan exercise before, during, and after school.

Watch this video for tips on being active while getting tasks and chores done.

Choose activities that you want to do, and create a weekly plan for getting active.

View these fact sheets, posters, and videos for information on how to exercise safely during and after pregnancy.

Learn how to take action to improve your health through healthy habits and small lifestyle changes.

Learn what women who are pregnant should know before and during exercise.

Find advice on being active for individuals with disabilities. 

Print and share these fact sheets and posters to help people learn key recommendations from the Physical Activity Guidelines. Find materials for adults, older adults, parents and kids, and during and after pregnancy.