Virginia Cooperative Extension

Stay safe when getting food delivered using the information in this FAQ handout. (PDF I 888 KB)

Learn how to safely handle food packaging at stores during the coronavirus pandemic. (PDF I 747 KB) 

Find tips for creating a healthy plate and cooking meals inspired by Indian, Mexican, Nigerian, Israeli, and Chinese cuisines.

Plan meals before you grocery shop to save time and money. See the simple steps here.

View budget-friendly recipes that the whole family will enjoy.

Learn basic kitchen skills, including methods for cooking, cutting and measuring.

Work out at home in 30 minutes or less with these exercise videos:

• Warm-Up Videos
• Pregnant and New Mom Workouts
• Core Strengthening Workouts
• High Intensity Interval Training (HIIT) Workout
• Stretch Band Workouts
• 30-Minute Full-Body Workout

Learn exercises that can be done at home— no equipment needed.