An official website of the United States government.
Plan meals and shop for groceries the healthy way with these tips and resources.
Buy healthy foods for your family using these tips and resources.
Find guidance and tools for eating right. Resources for shopping and meal planning include:
Understand how much you need to eat and control food portions so that you can eat just enough for you.
Eat more fruits and vegetables with 30 tips for stretching your fruit and vegetable budget.
Read about the difference between servings and portions, and find out how much portion sizes have grown over the past 20 years.
Find out what fruits and vegetables are in season.
This tool allows you to look at what you’re spending now and how you can make small changes that add up to big savings.
Features tips for making nutritious food and beverage choices a part of your everyday routine.
Making a plan before heading to the store can help you get organized, save money, and choose healthy options.
These sample 2-week menus can be used by any person or family wanting to follow a healthy diet at a modest price. The menus are designed to meet nutrition needs on a budget.
When it comes to your heart, what you eat matters. Follow these tips for heart-healthy eating.
This fact sheet provides ideas to decrease the amount of fat, calories, salt (sodium) and sugar in recipes. Ways to increase fiber in recipes are also provided.
Find information on selection, storage, nutrition information.
The Vegetable Nutrition Database offers information on selection, storage and nutrition benefits.
We can all play a part in reaching the national food waste reduction goal – to reduce food waste by 50% by the year 2030. Start using these tips today to reduce food waste, save money, and protect the environment.
Visit these resources to discover delicious and budget-friendly recipes your family will love.
Find out more about the Mediterranean eating pattern and why it's so healthy.
Eating healthy doesn’t have to be expensive. Use these tips to make healthy choices while staying within your budget.