Weight Management

Woman on a scale Strategies for Success

Find resources to help you lose or gain weight safely and effectively.

Man buying groceries What You Should Know About Popular Diets

Learn how to evaluate claims made by weight loss products and diets. Find information to choose weight loss strategies that are healthy, effective and safe for you.

A family walking outside Physical Activity

Find information and resources related to physical activity and weight management.

Girl in front of mirror Body Image

Learn about establishing and maintaining a positive body image through healthy eating habits.

Jumping kids and teens Weight Management for Youth

Understand how to address weight issues in children and teens with healthy guidelines, links to interactive and skill-building tools, and more.

A person using an online health tool Interactive Tools

Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!

Question Marks Commonly Asked Questions - Weight Management

Answers to questions like: how to burn off stored fat, how many calories in a pound, and how to get enough nutrients without eating too much.