An official website of the United States government.

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you've safely connected to the .gov website. Share sensitive information only on official, secure websites.

Nutrition.gov
U.S. Department of Agriculture

Nutrition.gov

Nutrition.gov is powered by USDA Science and offers credible information to help you make healthful eating choices.

An Introduction to Nutrition.gov

Separating Nutritional Facts from Fiction

Trending Topics

ASCEND for Better Health

dinner plant with vegetables and meat

A virtual center that brings together scientists, partner organizations, and communities to deliver science-based solutions that promote and elevate food and nutrition security for all Americans.

Explore ASCEND

Food Allergy Action Month

Major allergen foods on wooden table with ‘Food Allergy’ spelled out in tiles

Learn about food allergies and sensitivities, as well as celiac disease and lactose intolerance. 

View Tips

National Osteoporosis Month

Woman on a workout mat at home holding her leg in pain

Do all you can to keep your bones healthy. Find a variety of information, tips and hints for preventing or reducing your risk for osteoporosis. 

Get Information

National Herb Week

Various herbs in a wooden crate outside in garden

Herbs and spices create flavorful meals without added sodium. Find herb culinary resources.

Discover the Resources

Nutrition Tips for Every Stage of Life

A collage of people from different life stages eating or preparing healthy food.
I Want Resources For

Featured Resources

Berry Bread Pudding

Slice of Berry Bread Pudding on a white plate with berries around plate.)

This no-bake Berry Bread Pudding is the perfect dessert to introduce kids to the kitchen.

Get the Recipe

Grand Forks Human Nutrition Research Center

Grand Forks Human Nutrition Research Center building

Scientists at the USDA-ARS Grand Forks Human Nutrition Research (GFHNRC) undercover the role of nutrients in human health.

Learn More

Historical Dietary Guidance Digital Collection: Strawberry Shortcake for Sunday Dinner

Strawberry shortcake with stuffed cream topping on a plate

Discover a traditional strawberry shortcake recipe featured on USDA’s ‘Housekeepers Chat’ radio program from 1931 in the USDA National Agricultural Library Historical Dietary Guidance Digital Collection 

View the Collection

USDA FoodData Central: Strawberries

Close up of piles of large fresh strawberries

Discover nutrient content for strawberry products and variations in the USDA’s FoodData Central. 

Visit FoodData Central