Un sitio oficial del Gobierno de Estados Unidos.

Los sitios web oficiales usan .gov
Un sitio web .gov pertenece a una organización oficial del Gobierno de Estados Unidos.

Los sitios web seguros .gov usan HTTPS
Un candado ( ) o https:// significa que usted se conectó de forma segura a un sitio web .gov. Comparta información sensible sólo en sitios web oficiales y seguros.

Crunchy Chickpea Snacks

Lightly toasted and crunchy, these savory chickpea snacks are a must-have! 

4 servings
1 can chickpeas (garbanzo beans, 14-15 ounce can)
1 tablespoon vegetable oil
1/4 teaspoon salt
1/2 teaspoon cumin
1/8 teaspoon black pepper
  1. Preheat oven to 400 degrees F.
  2. Wash hands with soap and water.
  3. Drain and rinse canned chickpeas. Spread onto plate or cutting board. Pat dry with a clean towel. Add to small bowl.
  4. Add vegetable oil, salt, cumin, and black pepper to bowl with chickpeas. Mix until oil and spices are evenly distributed.
  5. Spray nonstick cooking spray onto a baking pan or cookie sheet. Spread out chickpeas onto pan.
  6. Bake for 40-50 minutes, until chickpeas are lightly toasted.
  • Recipe makes approx. 1 cup of roasted chickpeas. Each serving is 1/4 cup.
  • Store in an airtight container. If storing longer than 1-2 days, refrigerate roasted chickpeas.
Meal Type: Snack
Food group: Protein
Season: Winter, Spring, Summer, Fall