Un sitio oficial del Gobierno de Estados Unidos.

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you've safely connected to the .gov website. Share sensitive information only on official, secure websites.

Peanut Butter Hummus

Try this new combo of peanut butter and hummus with veggies or pita chips.

8 servings
Tiempo de preparación
20 minutes
Tiempo de cocción
10 minutes
Total time
30 minutes
2 cups chickpeas (low-sodium, rinsed,)
1/4 cup broth (chicken, low-sodium)
1/4 cup lemon juice
2 1/2 tablespoons garlic (diced)
1/4 cup peanut butter ((or another nut or seed butter))
1/4 teaspoon cayenne powder ((or substitute paprika for less spice))
1 tablespoon olive oil

To prepare the hummus, combine all ingredients for the dip and mix them in a food processor or blender. Puree until smooth.

Meal Type: Snack
Category: 30 Minutes or Less, Kid-Friendly
Food group: Protein
Season: Winter, Spring, Summer, Fall