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Nutrition.gov
U.S. Department of Agriculture

Avocado Melon Breakfast Smoothie

Enjoy a breakfast full of fruits and vegetables with this breakfast smoothie. 

Yield
2
Tiempo de preparación
5 minutes
Ingredients
1 large avocados (ripe)
1 cup honeydew melon (chunks (about 1 slice))
1 1/2 teaspoons lime juice
1 cup milk (fat free)
1 cup yogurt (fat-free, plain)
1/2 cup apple juice (100% juice)
1 tablespoon honey
Instrucciones
  1. Cut avocado in half, remove pit.
  2. Scoop out flesh, place in blender.
  3. Add remaining ingredients; blend well.
  4. Serve cold. (Keeps well in refrigerator up to 24 hours. If made ahead, stir gently before pouring into glasses.)
Meal Type
Breakfast, Snack
Category
30 Minutes or Less, Kid-Friendly
Food group
Fruits, Vegetables, Dairy
Source
USDA MyPlate