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National Heart, Lung, and Blood Institute
Try these herbs and spices to season your food instead of salt. This resource lists herbs and spices with suggested food pairings.
National Heart, Lung, and Blood Institute
HHS, National Institutes of Health, National Heart, Lung, and Blood Institute
Read this booklet for tips to improve heart health, including knowing your risk, being physically active, controlling blood pressure, and maintaining a healthy weight.
HHS, National Institutes of Health, National Heart, Lung, and Blood Institute
Browse handouts and recipes for the Dietary Approaches to Stop Hypertension (DASH) Diet. Topics include getting more potassium, staying on track, and meal tracking for different calorie levels.
HHS, National Institutes of Health, National Heart, Lung, and Blood Institute
Wondering how your kids can help in the kitchen? Here are ideas for younger and older children!
HHS, National Institutes of Health, National Heart, Lung, and Blood Institute
Read how to perform common food prep techniques, including zesting lemons and wrapping eggrolls.
HHS, National Institutes of Health, National Heart, Lung, and Blood Institute
This website features more than 100 recipes from around the world created for the National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health. Download cookbooks, get cooking tips and check out healthy eating video clips.
National Institutes of Health, National Heart, Lung, and Blood Institute
Browse through a variety of healthy Latino, African American, American Indian/Alaska Native, Vietnamese, and Filipino Community recipes.
HHS, National Institutes of Health, National Heart, Lung, and Blood Institute
Find 23 traditional and tasty Latino recipes with reduced fat, cholesterol, and sodium in this bilingual cookbook. PDF | 2.66 MB
HHS, National Institutes of Health, National Heart, Lung, and Blood Institute
What do your numbers mean? Learn about cholesterol and its health effects, plus ways to improve your cholesterol levels.
HHS, National Institutes of Health, National Heart, Lung, and Blood Institute
This cookbook shows how to prepare and enjoy tasty recipes that are good for your heart and your health. PDF | 8.11 MB
HHS, National Institutes of Health, National Heart, Lung, and Blood Institute
These recipes offer a healthier version of traditional Filipino dishes.
HHS, National Institutes of Health, National Heart, Lung, and Blood Institute
Learn about overweight and obesity, including causes, treatment, prevention, and more.
HHS, National Institutes of Health, National Heart, Lung, and Blood Institute
Learn the basics about blood pressure and how to know if yours is in a healthy range.
HHS, National Institutes of Health, National Heart, Lung, and Blood Institute
Details a sample walking program designed to increase cardiovascular health and lower blood pressure.
HHS, National Institutes of Health, National Heart, Lung, and Blood Institute
Healthy recipes for you and your family. Happy cooking!
HHS, National Institutes of Health, National Heart, Lung, and Blood Institute
Choosing and preparing foods that are lower in salt and sodium may help prevent or lower high blood pressure. Find a list of foods to choose more often and less often.
HHS, National Institutes of Health, National Heart, Lung, and Blood Institute
Follow this heart healthy eating plan to lower your cholesterol.
HHS, National Institutes of Health, National Heart, Lung, and Blood Institute
Raise awareness about heart disease in women - the risks, the causes, and the ways women can keep their hearts healthy.
HHS, National Institutes of Health, National Heart, Lung, and Blood Institute
Discover the Dietary Approaches to Stop Hypertension (DASH) eating plan to gain better control of high blood pressure. See a week's worth of sample menus and recipes, which feature plenty of fruits, vegetables, whole grains, and other foods that are heart healthy and lower in salt/sodium.
HHS, National Institutes of Health, National Heart, Lung, and Blood Institute
Read about the difference between servings and portions, and find out how much portion sizes have grown over the past 20 years.
HHS, National Institutes of Health, National Heart, Lung, and Blood Institute
Browse through heart healthy dinners, family meals, Latino recipes, and more!
HHS, National Institutes of Health, National Heart, Lung, and Blood Institute
From the National Heart, Lung, and Blood Institute (NHLBI), find tips for reducing dietary sodium and salt.
HHS, National Institutes of Health, National Heart, Lung, and Blood Institute
See how you can choose and prepare foods that are lower in sodium.
HHS, National Institutes of Health, National Heart, Lung, and Blood Institute
Learn how to reduce your chances of having a heart attack or stroke by reducing your sodium intake. Includes healthy food choices, cooking ideas, information on shopping and reading food labels.
HHS, National Institutes of Health, National Heart, Lung, and Blood Institute
Find favorite African American recipes, including mac and cheese, okra, jambalaya, and barbecue chicken, prepared using heart healthy food substitutions.