Prepare your favorite African American dishes in ways that protect you and your family from heart disease and stroke.
Find reduced-calorie daily menus for American, ethnic, and vegetarian meals to help make it easier for you to eat right and lose weight.
Interactive web site with two quizzes to compare portion sizes now and 20 years ago.
Find information on the benefits of physical activity, examples of moderate physical activity, and advice for beginners.
Learn about energy balance and find strategies for achieving and maintaining a healthy weight.
For more than a decade, The Heart Truth® program has worked to raise awareness about women’s risk for heart disease―the #1 killer of women in the United States―and share the steps they need to make to lead a heart healthy life.
Use this list of low-calorie, lower-fat alternatives to provide new ideas for old favorites.
Find guidance and tools for eating right. Resources for shopping and meal planning include:
Buy healthy foods for your family using these tips and resources.
Find information to help your family stay healthy, including weight basics, eating right, and more.
Find healthy entrees from a variety of ethnic cusines.
An official website of the United States government.