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Nutrition.gov
U.S. Department of Agriculture
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Mostrando 1 - 4 de 4 recetas

  • Microwave Beef Enchiladas

    Cook these cheesy beef enchiladas entirely in your microwave in less than 30 minutes. 

    Category: 30 Minutes or Less, Kid-Friendly
    Food group: Protein, Dairy, Grains

  • Veggie Omelet in a Mug

    Making a veggie omelet has never been so easy! Combine all of your ingredients in a mug, pop it in the microwave, and breakfast is ready!

    Category: 30 Minutes or Less, Kid-Friendly
    Food group: Vegetables, Protein, Dairy

  • Turkey Quesadilla

    Stuff this cheesy quesadilla with your favorite vegetables.

    Category: 30 Minutes or Less, Kid-Friendly
    Food group: Vegetables, Protein, Dairy, Grains

  • Quick and Yummy Omelets

    Use this basic recipe to make an omelet stuffed with your favorite filling.

    Category: 30 Minutes or Less, Kid-Friendly
    Food group: Vegetables, Protein, Dairy