National Institutes of Health

Find tips and resources for parents to help children develop a healthy body image and learn healthy eating and physical activity habits. Also available in Spanish.

Learn about overweight and obesity, including causes, treatment, prevention, and more.

Discover where to start when choosing and evaluating a weight loss program.

Find information on overweight and strategies for changing your lifestyle. 

Find information on obesity and strategies for changing your lifestyle.

Read general information about sodium, including food sources and recommendations for a healthy diet. 

Read general information about protein, including food sources and recommendations for a healthy diet. 

Find the latest news, plus links to overviews, clinical trials and research related to dietary proteins.

Learn the basics about blood pressure and how to know if yours is in a healthy range.

Find age-specific information for feeding toddlers. 

Read basic, factual information on dietary fat, including how much fat should be consumed.

Find basic information and resources on high blood pressure. 

Learn about the relationship between high blood pressure and kidney disease. 

Learn about the prevention, detection and treatment of osteoporosis.

Provides information, news, and resources related to men's health issues, including diet and nutrition, and related diseases.

Find information about baby feeding patterns, which are time schedules for giving a baby food through a bottle or breast. 

Details a sample walking program designed to increase cardiovascular health and lower blood pressure.

Find information on lactose intolerance and how diet changes can help.

Find out the what, why, who, and how of lactose intolerance.

Find information on food allergies, including diagnosis, diet changes, and more.

Find age-specific information for feeding children for the first year. 

Find the latest news, plus links to overviews, clinical trials and research related to dietary fiber.

Read the latest news and information on dietary fats. Also offers links to research and related topics.

Find the latest news, plus links to overviews, clinical trials and research related to dietary carbohydrates. 

Discover where to start when choosing and evaluating a weight loss program.