An official website of the United States government.
HHS, National Institutes of Health, National Cancer Institute, Smokefree.gov
Add short physical activity breaks to your day with these exercises.
National Institutes of Health
HHS, National Institutes of Health, National Institute on Aging
Learn about food serving sizes for people aged 50+. Plus, find ideas for healthy snacks!
HHS, National Institutes of Health, National Center for Complementary and Integrative Health
Do you learn about new health research from the news or media? Use these tips to make sure you're getting the facts.
HHS, National Institutes of Health, National Center for Complementary and Integrative Health
Ask yourself these 9 questions when reviewing new research studies.
HHS, National Institutes of Health, National Center for Complementary and Integrative Health
Take this 6-question quiz to see how much you know about common complimentary and integrative health terms.
HHS, National Institutes of Health, National Center for Complementary and Integrative Health
Learn why it's important to tell your doctor about all of the supplements and medications that you take.
HHS, National Institutes of Health, National Heart, Lung, and Blood Institute
Wondering how your kids can help in the kitchen? Here are ideas for younger and older children!
HHS, National Institutes of Health, National Heart, Lung, and Blood Institute
Read how to perform common food prep techniques, including zesting lemons and wrapping eggrolls.
HHS, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases
Get tips on choosing food portions that are right for you, both when eating out and at home.
HHS, National Institutes of Health, National Library of Medicine, MedlinePlus
Browse tasty, healthy recipes for soups, dips, breads and more.
HHS, National Institutes of Health, National Institute on Aging
Follow along to sample workout videos for older adults, including these and more:
HHS, National Institutes of Health, National Institute on Aging
Looking to get back on track with your exercise routine? Check out these tips.
HHS, National Institutes of Health, National Institute on Aging
Learn about fasting diets and why this fad may not be safe or realistic.
HHS, National Institutes of Health
Discover ways to make healthier food choices in these newsletters:
- Plan Your Plate: Shifting to a Healthy Eating Style
- Sweet Stuff: How Sugars and Sweeteners Affect Your Health
- The Skinny on Fat: The Good, the Bad, and the Unknown
- The Salty Stuff: Salt, Blood Pressure, and Your Health
- Rough Up Your Diet: Fit More Fiber Into Your Day
- Better Nutrition Every Day: How to Choose Healthier Foods and Drinks
HHS, National Institutes of Health, National Institute of Alcohol Abuse and Alcoholism
Learn how the size of a standard drink differs across beverages.
HHS, National Institutes of Health, National Heart, Lung, and Blood Institute
This website features more than 100 recipes from around the world created for the National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health. Download cookbooks, get cooking tips and check out healthy eating video clips.
HHS, National Institutes of Health, National Institute on Aging
Learn the latest on how exercise and physical activity can help you stay healthy as you age.
HHS, National Institutes of Health, National Center for Complementary and Integrative Health
Tips about the safety and effectiveness of dietary supplements for weight control.
HHS, National Institutes of Health
Fat is an essential nutrient for our bodies. It provides energy. It helps our guts absorb certain vitamins from foods. But what types of fat should you be eating? Are there any you should avoid?
HHS, National Institutes of Health, National Institute of Mental Health
Download, print,or order a free copy of this brochure on eating disorders. Also available in Spanish.
National Institutes of Health, National Heart, Lung, and Blood Institute
Browse through a variety of healthy Latino, African American, American Indian/Alaska Native, Vietnamese, and Filipino Community recipes.
HHS, National Institutes of Health, National Institute on Aging
Eating healthy foods helps everyone stay well. It’s even more important for people with Alzheimer’s disease. Here are some tips for healthy eating.
HHS, National Institutes of Health, National Institute on Aging
Find 10 nutrition tips for choosing foods that provide nutrients for healthy aging.
HHS, National Institutes of Health, National Library of Medicine, MedlinePlus
This resource is designed to help consumers judge the reliability and credibility of health information from magazines, TV or the Internet.
HHS, National Institutes of Health, Eunice Kennedy Shriver National Institute of Child Health and Human Development
Learn about the benefits of breastfeeding. Also find information on recommendations, weaning, nutrition, and more.