View science-based fact sheets and handouts for health fairs and community events.
National Institutes of Health
Get tips for managing dysphagia, or difficulty swallowing, at home.
Learn the symptoms of dysphagia, or difficulty swallowing, and how it is treated.
Learn how to make eating more pleasant when you are sick. Plus, find tips for getting enough calories and protein while recovering.
When do you need a gluten-free diet? What foods contain gluten? Get the answers here.
Discover what research says about the safety and effectiveness of detoxes and cleanses for weight loss.
Learn how to estimate measurements for recipes and serving sizes using your hands with this interactive guide.
Use this printable form to plan your weekly exercise.
Try these low or no-cost ideas for exercising without breaking the bank.
Learn what dehydration is, how it happens, and how it can be prevented by drinking enough water.
What is a standard drink? What is moderate drinking? Get information on safe alcohol intake in this article.
Learn about gastroparesis, or delayed emptying of food from the stomach, including information about symptoms and nutrition.
Learn about how dietary supplements are regulated and what you need to discuss with your healthcare provider before starting a supplement.
How can you find reliable health information online? Use these tips to get started.
Help the children in your life manage their diabetes using these tips.
Help the children in your life manage their diabetes using these tips.
Discover tips for becoming more active as an older adult, including how to get started and set fitness goals.
Learn about food groups and serving sizes.
Find links to resources, tools, and research on teen health.
Discover the different types of infant formulas that are available, and find general information on feeding your baby.
Find tips for preventing diabetes that are personalized for individuals who are American Indians or Alaska Natives.
Find tips for preventing diabetes that are personalized for individuals who are Asian Americans and Pacific Islanders.
Follow these steps to get started with lifestyle changes to prevent type 2 diabetes.
Use this calculator to discover how many calories are in the alcohol that you're drinking and how that amount can add up over time. Also try this Alcohol Cost Calculator.
Learn about safety and concerns with energy drinks and shots.