An official website of the United States government.
HHS, Office on Women's Health
Can you eat dairy if you are lactose intolerant? What foods have lactose? Find answers to these questions and more.
HHS
HHS, Office of Disease Prevention and Health Promotion
Find handouts that teach how to build a healthy eating routine, cut down on added sugars, cut down on sodium, and cut down on saturated fat.
HHS, Centers for Disease Control and Prevention
Learn how to incorporate sustainability into your lifestyle, including through food choices.
HHS, National Institutes of Health, Office of Dietary Supplements
Find background information about botanicals and their use, safety, and health benefits as dietary supplements. See Botanical Supplement Fact Sheets for information about specific botanical supplements.
HHS, Office on Women's Health
Find information about binge eating disorder, including its causes, treatments, and more.
HHS, National Institutes of Health, National Library of Medicine, MedlinePlus
Get information on popular sugar substitutes including aspartame, sucralose, saccharin, stevia, and more.
HHS, National Institutes of Health, National Institute on Aging, Alzheimers.gov
Find general resources on Alzheimer's disease, related dementias, and mild cognitive impairment.
HHS, National Institutes of Health, National Library of Medicine, MedlinePlus
Find tips for helping people with dementia meet their nutrition needs.
HHS, National Institutes of Health, National Institute on Aging
Eating healthy is important for people with Alzheimer's disease. Follow these tips for buying, preparing, and safely eating food.
HHS, National Institutes of Health, National Institute on Aging
What adaptations are needed when someone with Alzheimer's disease is eating out, cooking, or exercising? Find tips in this article.
HHS, National Institutes of Health, National Institute on Aging
Use these tips to exercise safely with Alzheimer's disease.
HHS, National Institutes of Health, National Institute on Aging
Can eating certain foods prevent dementia and Alzheimer's? Review the science here.
HHS, National Institutes of Health, National Center for Complementary and Integrative Health
Get the facts on probiotics, including what they are and how they work in the body.
HHS, National Institutes of Health, National Center for Complementary and Integrative Health
Can dietary supplements and other complimentary health approaches help with managing IBS symptoms? Find tips based on the latest science.
HHS, Centers for Disease Control and Prevention
Find information to help with managing blood sugar. Topics include carb counting, meal planning, and eating out.
HHS, National Institutes of Health, National Institute on Aging
Use these printable worksheets to create a physical activity plan, find motivation, set goals, and track your progress.
HHS, National Institutes of Health, National Heart, Lung, and Blood Institute
Browse handouts and recipes for the Dietary Approaches to Stop Hypertension (DASH) Diet. Topics include getting more potassium, staying on track, and meal tracking for different calorie levels.
HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition
View this article and video for tips on keeping infant formulas safe.
HHS, Administration for Children and Families
View tips for building healthy eating habits in infants, toddlers, and preschoolers. This fact sheet is available in 13 languages.
HHS, National Institutes of Health, National Center for Complementary and Integrative Health
What does science say about use of dietary supplements for diabetes? Get the answers here.
HHS, National Institutes of Health, National Center for Complementary and Integrative Health
Learn about the safety and effectiveness of bodybuilding and athletic supplements.
HHS, National Institutes of Health, National Center for Complementary and Integrative Health
Can dietary supplements and other complimentary health approaches help with managing cancer symptoms? Find tips based on the latest science.
HHS, Centers for Disease Control and Prevention, National Center on Birth Defects and Developmental Disabilities
Take this 10-question quiz to learn about folic acid and its role in a healthy pregnancy.
HHS, National Institutes of Health, National Institute on Aging
Learn how to exercise safely when you have a chronic health condition, such as dementia, arthritis, or chronic pain.
HHS, Indian Health Service
Learn about whole grains in this educational handout and quiz.