HHS

View a list of common foods and drinks and the amount of calcium in a standard portion.

View a list of common foods and drinks and the amount of potassium in a standard portion.

View a list of common foods and drinks and the amount of vitamin D in a standard portion.

View a list of common foods and drinks and the amount of iron in a standard portion.

Learn how to estimate measurements for recipes and serving sizes using your hands with this interactive guide. 

Explore the different parts of the Nutrition Facts Label and ingredient list. See the glossary to learn about unfamiliar terms.

View printable brochures and handouts with healthy eating tips based on the Dietary Guidelines for Americans, 2020-2025, including:

• Build a Healthy Eating Routine
• Cut Down on Added Sugars

Trying to reduce food waste in your home? Apply these tips and strategies to decipher expiration labels and keep food fresh for longer.

Get the latest food product recalls to keep you and your family safe.

Find basic information on food poisoning and how it is caused.

Learn about the bacteria and viruses that most commonly cause food poisoning, including Salmonella, E.Coli, and Listeria. Find out what their symptoms are and how long they typically keep you sick.

Use this printable form to plan your weekly exercise.

Watch this video for tips on being active while getting tasks and chores done.

Choose activities that you want to do, and create a weekly plan for getting active.

Try these low or no-cost ideas for exercising without breaking the bank.

Learn what dehydration is, how it happens, and how it can be prevented by drinking enough water.

What is a standard drink? What is moderate drinking? Get information on safe alcohol intake in this article.

Learn about gastroparesis, or delayed emptying of food from the stomach, including information about symptoms and nutrition.

View these fact sheets, posters, and videos for information on how to exercise safely during and after pregnancy.

Watch videos on how to reduce food waste, read date labels and use imperfect produce. 

Learn about how dietary supplements are regulated and what you need to discuss with your healthcare provider before starting a supplement. 

Find information about the benefits of breastfeeding for African American women and their families. 

How can you find reliable health information online? Use these tips to get started.

Use these videos and activity sheets to teach children how to read the new Nutrition Facts Label. 

Find exercise videos and guides for American Indian and Alaskan Native children, adults, and older adults.