Learn what common foods are natural sources of the vitamin folate, plus what foods may have folic acid added during processing.
Use this calculator to discover how many calories are in the alcohol that you're drinking and how that amount can add up over time. Also try this Alcohol Cost Calculator.
Learn about safety and concerns with energy drinks and shots.
Find information on making beverage choices that are lower in calories and added sugars.
Learn how water helps the body function and what tips to try if you're not getting enough.
Learn how to take action to improve your health through healthy habits and small lifestyle changes.
Add short physical activity breaks to your day with these exercises.
Loosen tight muscles and release tension with these sample stretches.
Learn about food serving sizes for people aged 50+. Plus, find ideas for healthy snacks!
View tips for reducing food waste in the kitchen, at the grocery store, and when ordering from restaurants.
Wondering what acrylamide is and how it forms in food? This FDA resource explains the basics about this chemical and its safety.
Do you learn about new health research from the news or media? Use these tips to make sure you're getting the facts.
Ask yourself these 9 questions when reviewing new research studies.
Take this 6-question quiz to see how much you know about common complimentary and integrative health terms.
Learn why it's important to tell your doctor about all of the supplements and medications that you take.
How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals? Use this interactive resource to find out!
Test your knowledge about making healthy snack choices.
Wondering how your kids can help in the kitchen? Here are ideas for younger and older children!
Learn what women who are pregnant should know before and during exercise.
Find advice on being active for individuals with disabilities.
Use this printable handout to track your exercise throughout the week.
Read how to perform common food prep techniques, including zesting lemons and wrapping eggrolls.
Get tips on choosing food portions that are right for you, both when eating out and at home.
Use this food diary to reflect on your eating habits and identify where you can make healthier choices.
Try the Reflect-Replace-Reinforce approach to change your eating habits for good.
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