National Institutes of Health

Learn what foods can be eaten when on a bland diet for surgery, nausea, or other medical conditions.

What diet changes are needed after ostomy surgery? Learn what to expect with your digestion and nutrition needs.

Find tips for having a healthy pregnancy and choosing a size-friendly doctor for women with larger bodies.

Learn how to use discounts, coupons, bulk purchases, and other strategies to help you save money when food shopping.

Read this booklet for tips to improve heart health, including knowing your risk, being physically active, controlling blood pressure, and maintaining a healthy weight.

Get information about common eating disorders, including avoidant restrictive food intake disorder (ARFID), anorexia nervosa, bulimia nervosa, and binge-eating disorder. 

Explore current research about dietary supplements and COVID-19.

Find detailed information about the benefits of yoga for health and wellbeing.

Explore the research on yoga for health, and follow along to a demonstration of common yoga poses.

Get information on popular sugar substitutes including aspartame, sucralose, saccharin, stevia, and more.

Find general resources on Alzheimer's disease, related dementias, and mild cognitive impairment.

Find tips for helping people with dementia meet their nutrition needs.

Eating healthy is important for people with Alzheimer's disease. Follow these tips for buying, preparing, and safely eating food.

What adaptations are needed when someone with Alzheimer's disease is eating out, cooking, or exercising? Find tips in this article.

Use these tips to exercise safely with Alzheimer's disease.

Can eating certain foods prevent dementia and Alzheimer's? Review the science here.

Get the facts on probiotics, including what they are and how they work in the body.

Can dietary supplements and other complimentary health approaches help with managing IBS symptoms? Find tips based on the latest science.

Use these printable worksheets to create a physical activity plan, find motivation, set goals, and track your progress.

Browse handouts and recipes for the Dietary Approaches to Stop Hypertension (DASH) Diet. Topics include getting more potassium, staying on track, and meal tracking for different calorie levels.

What does science say about use of dietary supplements for diabetes? Get the answers here.

Learn about the safety and effectiveness of bodybuilding and athletic supplements.

Can dietary supplements and other complimentary health approaches help with managing cancer symptoms? Find tips based on the latest science.

Learn how to exercise safely when you have a chronic health condition, such as dementia, arthritis, or chronic pain.