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Nutrition.gov
U.S. Department of Agriculture
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Recipe Search

Displaying 1 - 7 of 7 recipes

  • Veggie Omelet in a Mug

    Making a veggie omelet has never been so easy! Combine all of your ingredients in a mug, pop it in the microwave, and breakfast is ready!

    Category: 30 Minutes or Less, Kid-Friendly
    Food group: Vegetables, Protein, Dairy

  • Turkey Quesadilla

    Stuff this cheesy quesadilla with your favorite vegetables.

    Category: 30 Minutes or Less, Kid-Friendly
    Food group: Vegetables, Protein, Dairy, Grains

  • Homemade Guacamole

    Are you an avocado fan? Bring homemade guacamole to your table with this recipe.

    Category: 30 Minutes or Less, Kid-Friendly
    Food group: Fruits, Vegetables

  • Sunshine Roll-Ups

    This Asian-inspired wrap is both savory and sweet, and makes a satisfying lunch option.

    Category: 30 Minutes or Less, Kid-Friendly
    Food group: Fruits, Vegetables, Protein, Grains

  • Asparagus Mushroom Melt

    This warm, cheesy sandwich will make your taste buds water.

    Category: 30 Minutes or Less, Kid-Friendly
    Food group: Vegetables, Dairy, Grains

  • Quick and Yummy Omelets

    Use this basic recipe to make an omelet stuffed with your favorite filling.

    Category: 30 Minutes or Less, Kid-Friendly
    Food group: Vegetables, Protein, Dairy

  • Pita Pizzas

    Personal pita pizzas are fun to make, and even more fun to eat!

    Category: 30 Minutes or Less, Kid-Friendly
    Food group: Vegetables, Protein, Grains