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This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.
Category: 30 Minutes or Less, Kid-FriendlyFood group: VegetablesCuisine: VegetarianChopped mushrooms, when sautéed, blend seamlessly with ground meats. Swapping or adding mushrooms to a recipe can add an extra serving of vegetables to the plate.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, GrainsCook a healthy meal in less than 10 minutes with pantry staples.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, DairyCuisine: VegetarianA tasty and made-from-scratch soup that comes together quickly with the help of leftover mashed potatoes.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, DairyCuisine: VegetarianCook these customizable potatoes in less than 15 minutes.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, ProteinCuisine: VegetarianEnjoy a quesadilla any night of the week! This quesadilla recipe can be served as a tasty lunch, dinner, or side dish.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, GrainsCauliflower can be made into a rice alternative with just a few simple ingredients.
Category: 30 Minutes or Less, Kid-FriendlyFood group: VegetablesGive (these) peas a chance! Try varying this recipe by using other types of cheese or adding different seasonings.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, DairyKids will love these broccoli bites for a snack or a side.
Category: 30 Minutes or Less, Kid-FriendlyFood group: VegetablesMaking a veggie omelet has never been so easy! Combine all of your ingredients in a mug, pop it in the microwave, and breakfast is ready!
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, DairyStuff this cheesy quesadilla with your favorite vegetables.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, Dairy, GrainsAre you an avocado fan? Bring homemade guacamole to your table with this recipe.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, VegetablesThis fresh tomato salsa adds flavor to meals and pairs well with whole grain chips for a snack.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, VegetablesEnjoy this quick, chunky tomato sauce over whole grain pasta.
Category: 30 Minutes or Less, Kid-FriendlyFood group: VegetablesMake Broccoli Potato Soup on a chilly day to warm yourself up.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, DairyUse this basic recipe to make an omelet stuffed with your favorite filling.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, DairyPersonal pita pizzas are fun to make, and even more fun to eat!
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, Grains