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ᏎᎷ (she-lu) corn, ᏚᏯ (tu-ya) beans, and ᏩᎩᎦ (wa-gi-ga) squash are the three main ingredients that make up this version of Three Sisters salad. This low-sodium recipe also provides calcium, potassium, protein, iron and fiber. Three Sisters Salad is a perfect crowd-pleasing side dish to bring to pot lucks, family get-togethers, weekend barbeques or a just a healthy lunch at home.

Enjoy a healthy dinner in less than 40 minutes filled with colorful vegetables and lean chicken sausage. 

This cheesy and hearty lasagna only takes one pan and is ready in 45 minutes.

This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.

This quick-cooking grain dish has a touch of sweet and nutty flavors to go with most main dishes.

These kid-friendly meatloaf muffins are full of flavor and have a beautiful presentation. Top with mashed potatoes for a savory 'meatloaf cupcake'.

This recipe uses a traditional pizza dough recipe with yeast, but only needs 15 minutes for the dough to rise. Once you try this fresh, homemade pizza, you might never go back to frozen or delivery!

Cabbage, onion, and caraway seeds make this simple and inexpensive side dish a flavorful way to eat more veggies.

Chopped mushrooms, when sautéed, blend seamlessly with ground meats. Swapping or adding mushrooms to a recipe can add an extra serving of vegetables to the plate.

Cook a healthy meal in less than 10 minutes with pantry staples. 

Combine two breakfast favorites, oatmeal and pancakes, with these delicious blueberry oatmeal pancakes. 

Did you know that you can make your own fresh, delicious, whole-grain rich bagels at home? This recipe makes enough to share with family and friends, or to freeze extras to last you for weeks.

Serve these moist muffins with a fruity flavor and full of whole grain goodness anytime.

Enjoy this tasty treat for breakfast or as a sweet dessert. This cobbler can be made quickly in the microwave.

Cook these cheesy beef enchiladas entirely in your microwave in less than 30 minutes. 

Make this tasty, home-cooked comfort food in less than 35 minutes with pre-cooked chicken. 

A baked version of French toast with your favorite fruit. Ready in about an hour!

A tasty and made-from-scratch soup that comes together quickly with the help of leftover mashed potatoes. 

Quick and healthy breakfast packed with protein, veggies, and cheddar cheese.

Try this traditional Native American cranberry sauce which uses dried cranberries making it the perfect side dish to serve anytime of the year.

This twist on a typical onion dip is a heart healthy option made with low-fat or nonfat yogurt, can be a great way for you or your kids to get more veggies, and is super quick and easy to make!

These avocado deviled eggs are great as a snack or side. 

Switch up your morning bowl of oats with this savory oatmeal recipe made with cheese, tomatoes, and green onions. 

Cook these customizable potatoes in less than 15 minutes.