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Tofu Breakfast Burrito
This tofu burrito provides a great alternative to a typical breakfast burrito that will give you the same flavor as an egg burrito.
Category: 30 Minutes or LessFood group: Vegetables, Protein, GrainsVeggie Omelet in a Mug
Making a veggie omelet has never been so easy! Combine all of your ingredients in a mug, pop it in the microwave, and breakfast is ready!
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, DairyBroccoli-Cheddar Frittata
Prep and cook in about 30 minutes makes this frittata an easy breakfast for both the weekday or the weekend.
Category: Kid-FriendlyFood group: Vegetables, Protein, DairyOatmeal Pecan Waffles
Kids will love these whole-grain waffles made with whole-wheat flour and oats.
Category: Kid-FriendlyFood group: Fruits, GrainsWhite Bean and Egg Shakshuka
Never skip breakfast again with this quick microwavable recipe.
Category: 30 Minutes or LessFood group: Vegetables, ProteinRed Lentil Latkes
Traditionally, latkes are pancakes made from potatoes, but these latkes also include lentils, cheese, and hot sauce. Flavorful and tasty, this dish makes a great weeknight meal. Enjoy it along with a side salad.
Food group: VegetablesShredded Zucchini and Pasta
Couple bow-tie pasta with veggies for a dish kids will love.
Category: Kid-FriendlyFood group: Vegetables, Dairy, GrainsCitrus Salad with Lemon Yogurt
End your meal with this sweet and healthy fruit salad.
Category: Kid-FriendlyFood group: Fruits, DairyFoil Dinners
Cook these veggie and meat foil packets in the oven, on the grill, or over a campfire.
Category: Kid-FriendlyFood group: Vegetables, ProteinTurkey Quesadilla
Stuff this cheesy quesadilla with your favorite vegetables.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, Dairy, GrainsBurrito Bowls
Try this tortilla-less take on a burrito for an easy lunch or dinner.
Food group: Vegetables, Protein, GrainsGriddle Fry Bread
This variation of a Navajo bread uses half whole wheat flour for added nutrition.
Food group: GrainsBanana Oatmeal Cookies
Looking for a no-added-sugar snack? Try these Banana Oatmeal Cookies for a pick-me-up during the day.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, GrainsPeanutty Stew
This creamy Peanutty Stew can warm you up on a cold fall or winter day.
Food group: Vegetables, Dairy, GrainsOne Pan Spaghetti
This cheesy pasta recipe is easy to make, and kids love it!
Category: Kid-FriendlyFood group: Vegetables, Protein, Dairy, GrainsHomemade Guacamole
Are you an avocado fan? Bring homemade guacamole to your table with this recipe.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, VegetablesCrunchy Chickpea Snacks
Lightly toasted and crunchy, these savory chickpea snacks are a must-have!
Food group: ProteinStir-Fry Noodles with Peanut Sauce
Enjoy the flavors of peanuts, chili pepper, and ginger in this stir-fry recipe.
Food group: Vegetables, Protein, GrainsBreakfast Banana Split
This energy-boosting Breakfast Banana Split recipe is a great way to start the day!
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, Dairy, GrainsApplesauce French Toast
Use leftover bread to make this kid-friendly Applesauce French Toast.
Category: 30 Minutes or Less, Kid-FriendlyFood group: GrainsCrunchy Chicken Nuggets
Both kids and adults will love these oven-baked chicken nuggets.
Category: Kid-FriendlyFood group: ProteinPupusas Revueltas (Salvadoran-Style Stuffed Masa Cakes)
This tasty Salvadoran dish is often paired with a traditional cabbage salad called encurtido.
Food group: Vegetables, Protein, GrainsOven-Fried Yuca
Crispy and delicious! Use cooking spray to cut back on fat.
Category: Kid-FriendlyFood group: VegetablesQuinoa and Black Bean Salad
This delightful chilled salad works as an entree or a side dish.
Food group: Vegetables, Protein, Grains