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Elevate your chicken salad sandwich with the addition of sweet peaches.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, Vegetables, Protein, GrainsThis cheesy and hearty lasagna only takes one pan and is ready in 45 minutes.
Category: Kid-FriendlyFood group: Vegetables, Protein, Dairy, GrainsThis nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of vegetables!
Category: 30 Minutes or LessFood group: VegetablesCuisine: VegetarianDiced strawberries, mango, and fat-free feta cheese provide the perfect balance of sweet, savory, and tangy for these quick and colorful brunch or lunch toast points.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, Dairy, GrainsThis no-cook variation of bread pudding, uses bread, berries, yogurt, and time to create a pudding style dish.
Category: Kid-FriendlyFood group: Fruits, GrainsThis classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.
Category: 30 Minutes or Less, Kid-FriendlyFood group: VegetablesCuisine: VegetarianThese kid-friendly meatloaf muffins are full of flavor and have a beautiful presentation. Top with mashed potatoes for a savory 'meatloaf cupcake'.
Category: Kid-FriendlyFood group: Protein, Dairy, GrainsThis recipe uses a traditional pizza dough recipe with yeast, but only needs 15 minutes for the dough to rise. Once you try this fresh, homemade pizza, you might never go back to frozen or delivery!
Category: Kid-FriendlyFood group: Vegetables, Dairy, GrainsCabbage, onion, and caraway seeds make this simple and inexpensive side dish a flavorful way to eat more veggies.
Food group: VegetablesChopped mushrooms, when sautéed, blend seamlessly with ground meats. Swapping or adding mushrooms to a recipe can add an extra serving of vegetables to the plate.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, GrainsAdd some South American flair to your meal with this flavorful sauce, which can be used on meat, fish, or vegetables as a marinade or poured over your finished product.
Category: 30 Minutes or LessCombine two breakfast favorites, oatmeal and pancakes, with these delicious blueberry oatmeal pancakes.
Category: Kid-FriendlyFood group: Fruits, GrainsDid you know that you can make your own fresh, delicious, whole-grain rich bagels at home? This recipe makes enough to share with family and friends, or to freeze extras to last you for weeks.
Category: Kid-FriendlyFood group: GrainsElevate traditional guacamole with basil and pine nuts to create this velvety dip.
Category: Kid-FriendlyFood group: VegetablesCombine avocados and corn with fresh cilantro and lime in this tasty side.
Category: Kid-FriendlyFood group: VegetablesServe these moist muffins with a fruity flavor and full of whole grain goodness anytime.
Category: Kid-FriendlyFood group: Fruits, GrainsEnjoy this tasty treat for breakfast or as a sweet dessert. This cobbler can be made quickly in the microwave.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, GrainsA baked version of French toast with your favorite fruit. Ready in about an hour!
Category: Kid-FriendlyFood group: Fruits, Protein, GrainsCuisine: VegetarianQuick and healthy breakfast packed with protein, veggies, and cheddar cheese.
Category: 30 Minutes or LessFood group: Vegetables, ProteinCuisine: VegetarianThis twist on a typical onion dip is a heart healthy option made with low-fat or nonfat yogurt, can be a great way for you or your kids to get more veggies, and is super quick and easy to make!
Food group: DairyCuisine: VegetarianThese avocado deviled eggs are great as a snack or side.
Category: 30 Minutes or Less, Kid-FriendlyFood group: ProteinCuisine: VegetarianSwitch up your morning bowl of oats with this savory oatmeal recipe made with cheese, tomatoes, and green onions.
Category: 30 Minutes or LessFood group: GrainsCuisine: VegetarianCook these customizable potatoes in less than 15 minutes.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, ProteinCuisine: VegetarianEnjoy a quesadilla any night of the week! This quesadilla recipe can be served as a tasty lunch, dinner, or side dish.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, Grains