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ᏎᎷ (she-lu) corn, ᏚᏯ (tu-ya) beans, and ᏩᎩᎦ (wa-gi-ga) squash are the three main ingredients that make up this version of Three Sisters salad. This low-sodium recipe also provides calcium, potassium, protein, iron and fiber. Three Sisters Salad is a perfect crowd-pleasing side dish to bring to pot lucks, family get-togethers, weekend barbeques or a just a healthy lunch at home.

This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of vegetables!

This quick-cooking grain dish has a touch of sweet and nutty flavors to go with most main dishes.

Chopped mushrooms, when sautéed, blend seamlessly with ground meats. Swapping or adding mushrooms to a recipe can add an extra serving of vegetables to the plate.

Add some South American flair to your meal with this flavorful sauce, which can be used on meat, fish, or vegetables as a marinade or poured over your finished product.

Cook a healthy meal in less than 10 minutes with pantry staples. 

Cook these cheesy beef enchiladas entirely in your microwave in less than 30 minutes. 

A tasty and made-from-scratch soup that comes together quickly with the help of leftover mashed potatoes. 

Cook these customizable potatoes in less than 15 minutes.

Enjoy a quesadilla any night of the week! This quesadilla recipe can be served as a tasty lunch, dinner, or side dish.

Elevate this classic favorite from ordinary to extraordinary using different cheese options, whole wheat bread, and roasted veggies.

Cauliflower can be made into a rice alternative with just a few simple ingredients. 

Roasting Brussels sprouts creates a warm, flavorful, and versatile vegetable dish. 

Give (these) peas a chance! Try varying this recipe by using other types of cheese or adding different seasonings.

Lemon sauce makes fresh asparagus the perfect side dish for any occasion.

Stuff this cheesy quesadilla with your favorite vegetables.

Add more fruits and vegetables to your day with this simple, flavorful salad.

Enjoy this quick, chunky tomato sauce over whole grain pasta.

Cool, crisp, refreshing watermelon tossed gingerly with salty feta and a light white balsamic herb dressing.

Let root veggies shine! Bring out the flavor of sweet potatoes, rutabaga, carrots, and more in this recipe.

Add more green veggies to your meal with Collard Greens and Cabbage.

This Vegetable Stir-Fry recipe is a healthier version of a popular take-out food. Try it at home with your family.

Personal pita pizzas are fun to make, and even more fun to eat!