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ᏎᎷ (she-lu) corn, ᏚᏯ (tu-ya) beans, and ᏩᎩᎦ (wa-gi-ga) squash are the three main ingredients that make up this version of Three Sisters salad. This low-sodium recipe also provides calcium, potassium, protein, iron and fiber. Three Sisters Salad is a perfect crowd-pleasing side dish to bring to pot lucks, family get-togethers, weekend barbeques or a just a healthy lunch at home.

Enjoy a healthy dinner in less than 40 minutes filled with colorful vegetables and lean chicken sausage. 

This cheesy and hearty lasagna only takes one pan and is ready in 45 minutes.

Chopped mushrooms, when sautéed, blend seamlessly with ground meats. Swapping or adding mushrooms to a recipe can add an extra serving of vegetables to the plate.

Cook a healthy meal in less than 10 minutes with pantry staples. 

Make this tasty, home-cooked comfort food in less than 35 minutes with pre-cooked chicken. 

Quick and healthy breakfast packed with protein, veggies, and cheddar cheese.

Cook these customizable potatoes in less than 15 minutes.

Treat yourself and your family to this delicious pasta dish seasoned with Indian spices. 

Cook this delicious pasta dish in 45 minutes that will taste great for dinner and for leftovers the next day. 

Elevate your package of noodles with healthier homemade seasoning and vegetables. 

As the weather cools down, enjoy this stew made with hominy, red chile sauce, and shredded chicken.

Enjoy a quesadilla any night of the week! This quesadilla recipe can be served as a tasty lunch, dinner, or side dish.

The whole family will enjoy these home-made mushroom burgers any night of the week. 

A modern twist on a Southern classic, this baked breakfast dish features eggs and grits with sweet potatoes and kale.

This tofu burrito provides a great alternative to a typical breakfast burrito that will give you the same flavor as an egg burrito.

Making a veggie omelet has never been so easy! Combine all of your ingredients in a mug, pop it in the microwave, and breakfast is ready!

Prep and cook in about 30 minutes makes this frittata an easy breakfast for both the weekday or the weekend.

Never skip breakfast again with this quick microwavable recipe. 

Give your baby carrots a makeover. Serve these baked carrots with a tasty dip.

Introduce new flavors with this tasty meal.

Cook these veggie and meat foil packets in the oven, on the grill, or over a campfire.

Stuff this cheesy quesadilla with your favorite vegetables.

Prepare this chili in advance, and bring a bowl to work for a filling, weekday lunch.