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ᏎᎷ (she-lu) corn, ᏚᏯ (tu-ya) beans, and ᏩᎩᎦ (wa-gi-ga) squash are the three main ingredients that make up this version of Three Sisters salad. This low-sodium recipe also provides calcium, potassium, protein, iron and fiber. Three Sisters Salad is a perfect crowd-pleasing side dish to bring to pot lucks, family get-togethers, weekend barbeques or a just a healthy lunch at home.

Switch up your cold sandwich with this delicious red, white, and green grilled cheese filled with tomatoes, mozzarella, and spinach. 

Enjoy a healthy dinner in less than 40 minutes filled with colorful vegetables and lean chicken sausage. 

This cheesy and hearty lasagna only takes one pan and is ready in 45 minutes.

These kid-friendly meatloaf muffins are full of flavor and have a beautiful presentation. Top with mashed potatoes for a savory 'meatloaf cupcake'.

Chopped mushrooms, when sautéed, blend seamlessly with ground meats. Swapping or adding mushrooms to a recipe can add an extra serving of vegetables to the plate.

Cook a healthy meal in less than 10 minutes with pantry staples. 

Cook these cheesy beef enchiladas entirely in your microwave in less than 30 minutes. 

Make this tasty, home-cooked comfort food in less than 35 minutes with pre-cooked chicken. 

A baked version of French toast with your favorite fruit. Ready in about an hour!

Quick and healthy breakfast packed with protein, veggies, and cheddar cheese.

These avocado deviled eggs are great as a snack or side. 

Kids will love these stuffed peppers. Serve this recipe before heading out for trick or treating. 

Cook these customizable potatoes in less than 15 minutes.

Save the seeds from your baking pumpkin to create a tasty snack. These pumpkin seeds add a nice crunch as a salad, soup, or oatmeal topper

Treat yourself and your family to this delicious pasta dish seasoned with Indian spices. 

Cook this delicious pasta dish in 45 minutes that will taste great for dinner and for leftovers the next day. 

Elevate your package of noodles with healthier homemade seasoning and vegetables. 

As the weather cools down, enjoy this stew made with hominy, red chile sauce, and shredded chicken.

Enjoy a quesadilla any night of the week! This quesadilla recipe can be served as a tasty lunch, dinner, or side dish.

The whole family will enjoy these home-made mushroom burgers any night of the week. 

A modern twist on a Southern classic, this baked breakfast dish features eggs and grits with sweet potatoes and kale.

Kids will love this tasty spider sandwich for an after school snack.

Try this new combo of peanut butter and hummus with veggies or pita chips.