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ᏎᎷ (she-lu) corn, ᏚᏯ (tu-ya) beans, and ᏩᎩᎦ (wa-gi-ga) squash are the three main ingredients that make up this version of Three Sisters salad. This low-sodium recipe also provides calcium, potassium, protein, iron and fiber. Three Sisters Salad is a perfect crowd-pleasing side dish to bring to pot lucks, family get-togethers, weekend barbeques or a just a healthy lunch at home.

Switch up your cold sandwich with this delicious red, white, and green grilled cheese filled with tomatoes, mozzarella, and spinach. 

This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.

This quick-cooking grain dish has a touch of sweet and nutty flavors to go with most main dishes.

Chopped mushrooms, when sautéed, blend seamlessly with ground meats. Swapping or adding mushrooms to a recipe can add an extra serving of vegetables to the plate.

Cook a healthy meal in less than 10 minutes with pantry staples. 

Enjoy this tasty treat for breakfast or as a sweet dessert. This cobbler can be made quickly in the microwave.

Cook these cheesy beef enchiladas entirely in your microwave in less than 30 minutes. 

A tasty and made-from-scratch soup that comes together quickly with the help of leftover mashed potatoes. 

Quick and healthy breakfast packed with protein, veggies, and cheddar cheese.

These avocado deviled eggs are great as a snack or side. 

Switch up your morning bowl of oats with this savory oatmeal recipe made with cheese, tomatoes, and green onions. 

Cook these customizable potatoes in less than 15 minutes.

Save the seeds from your baking pumpkin to create a tasty snack. These pumpkin seeds add a nice crunch as a salad, soup, or oatmeal topper

Enjoy a quesadilla any night of the week! This quesadilla recipe can be served as a tasty lunch, dinner, or side dish.

Kids will love this tasty spider sandwich for an after school snack.

Two favorites, strawberries and waffles, pair up for an amazing meal kids will love.

Kids can enjoy making this healthy, fun, and easy after-school snack using peaches, cottage cheese, and raisins.

Make these biscuits from scratch in less than 30 minutes.

Try this new combo of peanut butter and hummus with veggies or pita chips.

Cauliflower can be made into a rice alternative with just a few simple ingredients. 

Roasting Brussels sprouts creates a warm, flavorful, and versatile vegetable dish. 

Give (these) peas a chance! Try varying this recipe by using other types of cheese or adding different seasonings.

Lemon sauce makes fresh asparagus the perfect side dish for any occasion.