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This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of vegetables!
Category: 30 Minutes or LessFood group: VegetablesCuisine: VegetarianThis recipe uses a traditional pizza dough recipe with yeast, but only needs 15 minutes for the dough to rise. Once you try this fresh, homemade pizza, you might never go back to frozen or delivery!
Category: Kid-FriendlyFood group: Vegetables, Dairy, GrainsCabbage, onion, and caraway seeds make this simple and inexpensive side dish a flavorful way to eat more veggies.
Food group: VegetablesChopped mushrooms, when sautéed, blend seamlessly with ground meats. Swapping or adding mushrooms to a recipe can add an extra serving of vegetables to the plate.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, GrainsAdd some South American flair to your meal with this flavorful sauce, which can be used on meat, fish, or vegetables as a marinade or poured over your finished product.
Category: 30 Minutes or LessCombine avocados and corn with fresh cilantro and lime in this tasty side.
Category: Kid-FriendlyFood group: VegetablesCook these customizable potatoes in less than 15 minutes.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, ProteinCuisine: VegetarianEnjoy a quesadilla any night of the week! This quesadilla recipe can be served as a tasty lunch, dinner, or side dish.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, GrainsThe whole family will enjoy these home-made mushroom burgers any night of the week.
Food group: Vegetables, Protein, Dairy, GrainsUse your favorite pasta and veggies to make this salad a family favorite. Make a day ahead and allow to chill in the refrigerator overnight so the flavors blend.
Category: Kid-FriendlyFood group: Vegetables, GrainsThese fish tacos are the perfect combination of simplicity and excitement.
Food group: Vegetables, Protein, GrainsTiny pies filled with mashed plantains and cheese.
Food group: Vegetables, Dairy, GrainsGive (these) peas a chance! Try varying this recipe by using other types of cheese or adding different seasonings.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, DairyMaking pizza at home has never been easier! Add veggie sticks and fruit for dessert for a great weeknight dinner. Use toppings such as pepperonis, bell peppers, or olives to make fun designs on your pizza.
Category: Kid-FriendlyFood group: Vegetables, DairyTraditionally, latkes are pancakes made from potatoes, but these latkes also include lentils, cheese, and hot sauce. Flavorful and tasty, this dish makes a great weeknight meal. Enjoy it along with a side salad.
Food group: VegetablesCouple bow-tie pasta with veggies for a dish kids will love.
Category: Kid-FriendlyFood group: Vegetables, Dairy, GrainsStuff this cheesy quesadilla with your favorite vegetables.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, Dairy, GrainsTry this tortilla-less take on a burrito for an easy lunch or dinner.
Food group: Vegetables, Protein, GrainsThis variation of a Navajo bread uses half whole wheat flour for added nutrition.
Food group: GrainsBoth kids and adults will love these oven-baked chicken nuggets.
Category: Kid-FriendlyFood group: ProteinThese refried beans are an easy, homemade alternative to canned beans.
Category: Kid-FriendlyFood group: ProteinMake frozen veggies taste great with this easy Fried Rice recipe. Try pairing it with tofu or chicken!
Category: Kid-FriendlyFood group: Vegetables, GrainsPersonal pita pizzas are fun to make, and even more fun to eat!
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, Grains