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Elevate your chicken salad sandwich with the addition of sweet peaches.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, Vegetables, Protein, GrainsThis nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of vegetables!
Category: 30 Minutes or LessFood group: VegetablesCuisine: VegetarianDiced strawberries, mango, and fat-free feta cheese provide the perfect balance of sweet, savory, and tangy for these quick and colorful brunch or lunch toast points.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, Dairy, GrainsThis classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.
Category: 30 Minutes or Less, Kid-FriendlyFood group: VegetablesCuisine: VegetarianChopped mushrooms, when sautéed, blend seamlessly with ground meats. Swapping or adding mushrooms to a recipe can add an extra serving of vegetables to the plate.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, GrainsAdd some South American flair to your meal with this flavorful sauce, which can be used on meat, fish, or vegetables as a marinade or poured over your finished product.
Category: 30 Minutes or LessEnjoy this tasty treat for breakfast or as a sweet dessert. This cobbler can be made quickly in the microwave.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, GrainsQuick and healthy breakfast packed with protein, veggies, and cheddar cheese.
Category: 30 Minutes or LessFood group: Vegetables, ProteinCuisine: VegetarianThese avocado deviled eggs are great as a snack or side.
Category: 30 Minutes or Less, Kid-FriendlyFood group: ProteinCuisine: VegetarianSwitch up your morning bowl of oats with this savory oatmeal recipe made with cheese, tomatoes, and green onions.
Category: 30 Minutes or LessFood group: GrainsCuisine: VegetarianCook these customizable potatoes in less than 15 minutes.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, ProteinCuisine: VegetarianEnjoy a quesadilla any night of the week! This quesadilla recipe can be served as a tasty lunch, dinner, or side dish.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, GrainsKids will love this tasty spider sandwich for an after school snack.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Protein, GrainsTwo favorites, strawberries and waffles, pair up for an amazing meal kids will love.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, GrainsKids can enjoy making this healthy, fun, and easy after-school snack using peaches, cottage cheese, and raisins.
Category: 30 Minutes or Less, Kid-FriendlyFood group: FruitsEnjoy this cool fruity drink in the summer heat.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, DairyMake these biscuits from scratch in less than 30 minutes.
Category: 30 Minutes or LessFood group: GrainsTry this new combo of peanut butter and hummus with veggies or pita chips.
Category: 30 Minutes or Less, Kid-FriendlyFood group: ProteinCauliflower can be made into a rice alternative with just a few simple ingredients.
Category: 30 Minutes or Less, Kid-FriendlyFood group: VegetablesRoasting Brussels sprouts creates a warm, flavorful, and versatile vegetable dish.
Category: 30 Minutes or LessFood group: VegetablesGive (these) peas a chance! Try varying this recipe by using other types of cheese or adding different seasonings.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, DairyLemon sauce makes fresh asparagus the perfect side dish for any occasion.
Category: 30 Minutes or LessFood group: VegetablesKids will love these broccoli bites for a snack or a side.
Category: 30 Minutes or Less, Kid-FriendlyFood group: VegetablesQuick and refreshing appetizer made with fresh vegetables and herbs
Category: 30 Minutes or LessFood group: VegetablesCuisine: Vietnamese