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ᏎᎷ (she-lu) corn, ᏚᏯ (tu-ya) beans, and ᏩᎩᎦ (wa-gi-ga) squash are the three main ingredients that make up this version of Three Sisters salad. This low-sodium recipe also provides calcium, potassium, protein, iron and fiber. Three Sisters Salad is a perfect crowd-pleasing side dish to bring to pot lucks, family get-togethers, weekend barbeques or a just a healthy lunch at home.
Category: 30 Minutes or LessFood group: Vegetables, ProteinThis classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.
Category: 30 Minutes or Less, Kid-FriendlyFood group: VegetablesCuisine: VegetarianThis quick-cooking grain dish has a touch of sweet and nutty flavors to go with most main dishes.
Category: 30 Minutes or LessFood group: GrainsCuisine: VegetarianChopped mushrooms, when sautéed, blend seamlessly with ground meats. Swapping or adding mushrooms to a recipe can add an extra serving of vegetables to the plate.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, GrainsCook a healthy meal in less than 10 minutes with pantry staples.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, DairyCuisine: VegetarianEnjoy this tasty treat for breakfast or as a sweet dessert. This cobbler can be made quickly in the microwave.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, GrainsCook these cheesy beef enchiladas entirely in your microwave in less than 30 minutes.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Protein, Dairy, GrainsA tasty and made-from-scratch soup that comes together quickly with the help of leftover mashed potatoes.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, DairyCuisine: VegetarianQuick and healthy breakfast packed with protein, veggies, and cheddar cheese.
Category: 30 Minutes or LessFood group: Vegetables, ProteinCuisine: VegetarianThese avocado deviled eggs are great as a snack or side.
Category: 30 Minutes or Less, Kid-FriendlyFood group: ProteinCuisine: VegetarianSwitch up your morning bowl of oats with this savory oatmeal recipe made with cheese, tomatoes, and green onions.
Category: 30 Minutes or LessFood group: GrainsCuisine: VegetarianCook these customizable potatoes in less than 15 minutes.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, ProteinCuisine: VegetarianSave the seeds from your baking pumpkin to create a tasty snack. These pumpkin seeds add a nice crunch as a salad, soup, or oatmeal topper
Category: 30 Minutes or Less, Kid-FriendlyFood group: ProteinCuisine: VegetarianEnjoy a quesadilla any night of the week! This quesadilla recipe can be served as a tasty lunch, dinner, or side dish.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, GrainsKids will love this tasty spider sandwich for an after school snack.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Protein, GrainsTwo favorites, strawberries and waffles, pair up for an amazing meal kids will love.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, GrainsKids can enjoy making this healthy, fun, and easy after-school snack using peaches, cottage cheese, and raisins.
Category: 30 Minutes or Less, Kid-FriendlyFood group: FruitsMake these biscuits from scratch in less than 30 minutes.
Category: 30 Minutes or LessFood group: GrainsTry this new combo of peanut butter and hummus with veggies or pita chips.
Category: 30 Minutes or Less, Kid-FriendlyFood group: ProteinCauliflower can be made into a rice alternative with just a few simple ingredients.
Category: 30 Minutes or Less, Kid-FriendlyFood group: VegetablesRoasting Brussels sprouts creates a warm, flavorful, and versatile vegetable dish.
Category: 30 Minutes or LessFood group: VegetablesGive (these) peas a chance! Try varying this recipe by using other types of cheese or adding different seasonings.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, DairyLemon sauce makes fresh asparagus the perfect side dish for any occasion.
Category: 30 Minutes or LessFood group: VegetablesKids will love these broccoli bites for a snack or a side.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables