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Making a veggie omelet has never been so easy! Combine all of your ingredients in a mug, pop it in the microwave, and breakfast is ready!
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, DairyPrep and cook in about 30 minutes makes this frittata an easy breakfast for both the weekday or the weekend.
Category: Kid-FriendlyFood group: Vegetables, Protein, DairyNever skip breakfast again with this quick microwavable recipe.
Category: 30 Minutes or LessFood group: Vegetables, ProteinTraditionally, latkes are pancakes made from potatoes, but these latkes also include lentils, cheese, and hot sauce. Flavorful and tasty, this dish makes a great weeknight meal. Enjoy it along with a side salad.
Food group: VegetablesGive your baby carrots a makeover. Serve these baked carrots with a tasty dip.
Category: Kid-FriendlyFood group: Vegetables, Protein, DairyIntroduce new flavors with this tasty meal.
Category: Kid-FriendlyFood group: Vegetables, ProteinCook these veggie and meat foil packets in the oven, on the grill, or over a campfire.
Category: Kid-FriendlyFood group: Vegetables, ProteinStuff this cheesy quesadilla with your favorite vegetables.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, Dairy, GrainsPrepare this chili in advance, and bring a bowl to work for a filling, weekday lunch.
Category: Kid-FriendlyFood group: Vegetables, ProteinTry this tortilla-less take on a burrito for an easy lunch or dinner.
Food group: Vegetables, Protein, GrainsThis creamy Peanutty Stew can warm you up on a cold fall or winter day.
Food group: Vegetables, Dairy, GrainsThis cheesy pasta recipe is easy to make, and kids love it!
Category: Kid-FriendlyFood group: Vegetables, Protein, Dairy, GrainsAre you an avocado fan? Bring homemade guacamole to your table with this recipe.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, VegetablesEnjoy the flavors of peanuts, chili pepper, and ginger in this stir-fry recipe.
Food group: Vegetables, Protein, GrainsEnjoy this quick, chunky tomato sauce over whole grain pasta.
Category: 30 Minutes or Less, Kid-FriendlyFood group: VegetablesThis tasty Salvadoran dish is often paired with a traditional cabbage salad called encurtido.
Food group: Vegetables, Protein, GrainsThe natural sweetness of the plantains enhances the flavor of this Puerto Rican dish.
Food group: Vegetables, ProteinCrispy and delicious! Use cooking spray to cut back on fat.
Category: Kid-FriendlyFood group: VegetablesA change up to this year’s traditional Thanksgiving stuffing.
Food group: Fruits, Vegetables, GrainsPacked with tender chicken, cabbage, onions and cheese, these flavorful enchiladas make a great weeknight meal.
Category: Kid-FriendlyFood group: Vegetables, Protein, GrainsLet root veggies shine! Bring out the flavor of sweet potatoes, rutabaga, carrots, and more in this recipe.
Category: 30 Minutes or LessFood group: VegetablesPack these protein-rich tortilla cups for hungry kids when on the go.
Category: Kid-FriendlyFood group: Vegetables, Protein, GrainsAdd more green veggies to your meal with Collard Greens and Cabbage.
Category: 30 Minutes or LessFood group: VegetablesWith hints of pumpkin pie spice and brown sugar, these mouthwatering pancakes can be enjoyed any time of day.
Category: Kid-FriendlyFood group: Vegetables, Grains